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  • David Bonatti

    Matthaeus,
    Eu tomo 30 a 40 gramas de whey e 20 a 25 de maizena no pós treino, depois de quanto tempo devo fazer a proxima refeição?

  • joão Gomes

    eu queria saber se comer, arroz branco, com feijão e 100 gramas de peito de frango é um bom pós treino ?

  • Fernando

    Acabei de ver que os alimentos com alto indice glicemico são processados mais rapido pelo organismo… malz..

  • Fernando

    Mathaeus, pq se deve comer carb de alto indice glicemico depois do treino? Não deveria ser médio ou baixo para que o corpo absorva os nutrientes rapidamente?

    • Índice glicêmico é a velocidade que o açúcar do carboidrato é liberado no sangue. No pós-treino um carboidrato de alto índice glicêmico ajuda a melhorar a absorção da proteína, de acordo com pesquisas científicas.

  • Fernando

    Que doido, acabei de ver que a clara de ovo só possui 3g de poteína…. http://emedix.uol.com.br/dia/ali001_1f_clara.php.

    Fico ressabiado de comer claras no pós com tão pouca proteína.

    • Come 100g de filé de peito de frango grelhado ou cozido

  • DanielMafra

    Muito bom!